Balance Blog

Guiding Question for Blog Discussion When you are caring for a loved one, how do take time to look out for your own needs without feeling guilty? What are mindfulness techniques you have utilized to reduce guilt when you need to step away from your caregiving duties to focus on yourself? Share a personal story about a time you used mindfulness to reduce guilt. Take time to read stories shared by other caregivers about their experiences and coping strategies. You may find mindfulness techniques that you can apply in similar situations.